Ouch

This was unexpected

Tonight at the gym I started my usual workout. After the warmup sets, I did the first set of squats. The weight wasn’t super heavy. And on the third rep…

I tweaked my lower back. Crap. This sucks.

Yes it’s not the end of the world, but it did shut down my workout. I tried to stretch and keep going, but my body wasn’t having it.

Now my back hurts. It will probably throw the rest of my week off a bit.

This is my trivial example of life not going quite as planned.

Live and learn I guess.

-Brian